Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere!
Here are a few benefits of Aqua Aerobics:
- Increase muscle strength
- Build endurance
- Increases flexibility
- Low-impact exercise
- Burns calories
- ...and more.
Contact the Fitness Center - 850.916.5360 to make reservations. Oh, and don't forget to ask about our class packages.