The Pilates method of exercises focuses on building a healthy, injury-free body by encouraging controlled and concentrated movements. Modification is the key to Pilates exercises; all exercises are developed with modification that can make a workout safe and challenging for any person at any age or fitness level.
- Adaptable to any fitness level or need
- Whole-body fitness
- Creates strength without bulk
- Increased flexibility
- Develops core strength
- Improve posture
Contact the Fitness Center - 850.916.5360 to make reservations. Oh, and don't forget to ask about our class packages.