Looking for a few reasons to try yoga? From increased strength to flexibility to heart health, here are a few benefits to rolling out the mat.
- Improves Physical Fitness
- Improves Mental Health & Balance
- Strengthens Immunity
- Improves Ability to Maintain Healthy Behaviors
- Helps with Management of Chronic Conditions
Minimum of four participants to run event. All discounts apply.
Contact the Fitness Center - 850.916.5360 to make reservations. Oh, and don't forget to ask about our class packages.